'Jessica Hall | House of Supplements - In The Gym | Chest & Shoulder Day!'

Posted Nov 16, 2021

'The House of Supplements goes 1 on 1 with the newest Host to our House of Supplements TV Youtube Channel: Jessica Hall!  Jessica is 10 weeks away from competing in her very first INBA and IFBB Bikini and Fitness Divisions! Stay tuned and SUBSCRIBE as we follow her journey from the very start, to the very end!  SuperSet DB chest press - 10-12 reps x 4 Push ups - As Many Reps As Possible   SuperSet DB Laying Flys - 10-12 reps x 3 Standing DB Flys -  8-10 reps ea. side.   Cable Flys Drop Set 10- 12 x 3 20kg - 8reps  15kg - 10reps  12.5kg - 12reps   Machine Flys Dropset x 3 30kg - 8reps  25kg - 10reps  15kg  - 12reps   SuperSet DB Shoulder Press 10 - 12 reps x 4 DB Laterals   SuperSet Front Delt Raises  DB Lateral Holds   Rear Delt Flys - Drop Set   LIKE | COMMENT | SUBSCRIBE  www.houseofsupplements.com.au IG: www.instagram.com/houseofsupplements FB: www.facebook.com/houseofsupplements  Shot at World Gym Brisbane Address: Unit 20, 44 Station Road, Yeerongpilly QLD 4105 Phone: (07) 3848 7246  Instagram: @jessssica_hall' 

Tags: fitness , Workout , gym , chest , training , athlete , fit , health (industry) , fit girls , Bikini , Brisbane , IFBB , Shoulder (Anatomical Structure) , world gym , inba , House of Supplements , Jessica Hall

See also: outdoor workout , health tips , cellulite , Chris Hemsworth s Workout , Personal Training , kick n fit , Bass , Batman , calories , Health

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